“I can Do This All Day”
Avengers Training
Join me on this journey to achieve our inner SUPERHERO!
My Background
Growing up I was student athlete: involved in basketball, soccer, track and cross country. Even background in mixed marshal arts.
I found myself lacking in motivation after college, no longer had accountability from others to keep me motivated. For years I would find myself having high spurts of energy to go to the gym, only to lose interest.
I knew I needed something to keep me entertained and focused, with one goal in mine. So how do you entice a nerd to workout?
By coming up with a nerd workout... duh! The Avenger workout (name still needs from work.)
To train like the MCU cast was the right motivation I needed to get active. Yes, the possible of coming out with rock hard abs, also helped!
Please keep in mine, this isn’t exactly what the actor(s) did for their training for their MCU roles. Also this program is not affiliated with Marvel or Disney.
Black Widow training
I trained like Scarlett Johanson for 4 weeks, inspired by her own workout routine she did to prepare for her role as the Black Widow.
RED ROOM Diet
The workout program is only the first step in your Black Widow training.
If your goal is to look like the Black Widow, to help get the most out of this workout program, make sure you are eating a diet that is aligned with your goals.
"You get hurt, hurt 'em back. You get killed… walk it off."
- Steve Rogers, 'Avengers: Age of Ultron'.
CONTACT
Contact me for comments or questions. Tried the program? I want to hear your testimony.
Email me on which Avenger you would like to see next. Maybe a Jedi?
